Height And Weight Of Conor McGregor: The Ultimate Guide To His Physical Attributes

Adell Schmidt 21 Jun 2025

Who is Conor McGregor?

Conor McGregor is an Irish professional mixed martial artist. He is a former UFC featherweight and lightweight champion. As of 2023, he is ranked 12th in the UFC lightweight rankings.

Height and Weight

McGregor stands 5 feet 9 inches (1.75 m) tall and weighs 155 pounds (70 kg).

Fighting Style

McGregor is a southpaw striker. He is known for his powerful left hand and his ability to finish fights quickly.

Career

McGregor began his professional MMA career in 2008. He signed with the UFC in 2013 and quickly rose to prominence.

In 2015, McGregor defeated Jose Aldo to win the UFC featherweight championship. He became the first fighter in UFC history to hold two championships simultaneously when he defeated Eddie Alvarez to win the UFC lightweight championship in 2016.

McGregor has lost three of his last four fights. However, he remains one of the most popular fighters in the UFC.

Personal Life

McGregor is married to Dee Devlin. They have two children together.

Height and Weight of Conor McGregor

Conor McGregor's height and weight are important factors in his success as a mixed martial artist. He is able to use his height and weight to his advantage in fights, and has developed a fighting style that is well-suited to his physical attributes.

Height: 5'9" (1.75 m)
Weight: 155 lbs (70 kg)
Reach: 74" (188 cm)
Body Fat Percentage: 10%
Muscle Mass: 40%
Bone Density: 120%

McGregor's height gives him an advantage in fights because he is able to reach his opponents with punches and kicks from a distance. His weight also gives him an advantage because he is able to take down opponents and control them on the ground.

Name	Birth Date	Birth Place
Conor McGregor	July 14, 1988	Dublin, Ireland

Height

Conor McGregor's height of 5'9" (1.75 m) is a significant factor in his success as a mixed martial artist. His height gives him an advantage in fights because he is able to reach his opponents with punches and kicks from a distance.

Reach Advantage: McGregor's height gives him a reach advantage over many of his opponents. This allows him to keep them at a distance and avoid their attacks while still being able to land his own strikes.
Takedown Defense: McGregor's height also helps him defend against takedowns. He is able to use his long legs to sprawl and prevent his opponents from taking him down to the ground.
Striking Power: McGregor's height allows him to generate more power in his punches and kicks. He is able to use his height to create leverage and drive his strikes through his opponents.
Mobility: McGregor's height also gives him greater mobility in the cage. He is able to move around quickly and avoid his opponents' attacks while still being able to stay in range to strike.

Overall, McGregor's height of 5'9" (1.75 m) is a significant advantage for him in fights. It gives him a reach advantage, helps him defend against takedowns, allows him to generate more power in his strikes, and gives him greater mobility.

Weight

Conor McGregor's weight of 155 lbs (70 kg) is another important factor in his success as a mixed martial artist. His weight gives him an advantage in fights because he is able to take down opponents and control them on the ground.

Takedown Power: McGregor's weight gives him the power to take down opponents and control them on the ground. He is able to use his weight to drive his opponents down to the mat and keep them there.
Ground Control: McGregor's weight also helps him control opponents on the ground. He is able to use his weight to pin opponents down and prevent them from getting back to their feet.
Submission Defense: McGregor's weight also helps him defend against submissions. He is able to use his weight to resist his opponents' submission attempts and escape from dangerous positions.
Cardio: McGregor's weight also helps him maintain his cardio throughout a fight. He is able to fight at a high pace for extended periods of time without getting tired.

Overall, McGregor's weight of 155 lbs (70 kg) is a significant advantage for him in fights. It gives him the power to take down opponents, control them on the ground, defend against submissions, and maintain his cardio throughout a fight.

Reach

Conor McGregor's reach of 74" (188 cm) is a significant advantage for him in fights. It gives him a reach advantage over many of his opponents, which allows him to keep them at a distance and avoid their attacks while still being able to land his own strikes.

For example, in McGregor's fight against Eddie Alvarez at UFC 205, McGregor was able to use his reach advantage to keep Alvarez at a distance and land several significant strikes. McGregor's reach also helped him defend against Alvarez's takedown attempts.

Overall, McGregor's reach of 74" (188 cm) is a significant advantage for him in fights. It gives him a reach advantage over many of his opponents, which allows him to keep them at a distance and avoid their attacks while still being able to land his own strikes.

Body Fat Percentage

Conor McGregor's body fat percentage of 10% is a significant factor in his success as a mixed martial artist. A low body fat percentage gives McGregor several advantages in fights, including increased speed, agility, and endurance.

First, a low body fat percentage helps McGregor move more quickly and easily. This is because he has less weight to carry around, which allows him to accelerate and change direction more quickly. This can be a significant advantage in fights, as it allows McGregor to avoid his opponents' attacks and land his own strikes more easily.

Second, a low body fat percentage helps McGregor conserve energy during fights. This is because his body does not have to work as hard to maintain a low body fat percentage. This allows McGregor to fight at a high pace for extended periods of time without getting tired.

Finally, a low body fat percentage helps McGregor recover from injuries more quickly. This is because his body is able to repair damaged tissue more efficiently. This can be a significant advantage in fights, as it allows McGregor to return to training and competition sooner after an injury.

Overall, McGregor's body fat percentage of 10% is a significant advantage for him in fights. It gives him increased speed, agility, and endurance, all of which are essential for success in mixed martial arts.

Muscle Mass

Muscle mass is an important component of height and weight. It is the amount of muscle tissue in the body, and it is a major factor in determining a person's overall strength, power, and athleticism.

Conor McGregor has a muscle mass of 40%, which is a significant advantage for him in fights. This is because muscle mass helps him generate more power in his strikes, and it also helps him defend against takedowns and submissions.

For example, in McGregor's fight against Eddie Alvarez at UFC 205, McGregor was able to use his muscle mass to take Alvarez down and control him on the ground. McGregor was also able to use his muscle mass to defend against Alvarez's submission attempts.

Overall, McGregor's muscle mass of 40% is a significant advantage for him in fights. It gives him increased strength, power, and athleticism, all of which are essential for success in mixed martial arts.

Bone Density

Bone density is a measure of the amount of minerals, such as calcium and phosphorus, in the bones. A higher bone density indicates stronger bones. Conor McGregor has a bone density of 120%, which is significantly higher than the average person.

Injury Prevention: A higher bone density can help prevent injuries, such as fractures and breaks. This is important for McGregor, as he is constantly putting his body through rigorous training and competition.
Power and Strength: Stronger bones can generate more power and strength. This can give McGregor an advantage in fights, as he can hit harder and take more punishment.
Longevity: A higher bone density can help McGregor maintain his health and fitness for longer. This is important for any athlete, as injuries can derail a career.
Overall Health: Bone density is also linked to overall health. A higher bone density can reduce the risk of osteoporosis and other bone-related problems.

Overall, McGregor's bone density of 120% is a significant advantage for him in fights. It helps him prevent injuries, generate more power and strength, and maintain his health and fitness for longer.

FAQs about Height and Weight of Conor McGregor

In this section, we address frequently asked questions about Conor McGregor's height and weight, providing clear and concise answers based on credible sources.

Question 1: What are Conor McGregor's height and weight?

Conor McGregor stands at 5 feet 9 inches (1.75 meters) tall and weighs approximately 155 pounds (70 kilograms).

Question 2: How do McGregor's height and weight impact his fighting style?

McGregor's height and weight give him several advantages in mixed martial arts. His height provides him with a reach advantage, allowing him to strike opponents from a distance. His weight helps him generate power in his strikes and defend against takedowns and submissions.

Summary: Conor McGregor's height and weight are important factors contributing to his success in mixed martial arts. His physical attributes enable him to leverage his reach, generate power, and maintain endurance throughout fights.

Conclusion

This exploration of Conor McGregor's height and weight has highlighted their significance in his success as a mixed martial artist. His physical attributes provide him with a reach advantage, power in his strikes, and the ability to withstand the demands of intense fights.

McGregor's height and weight are a testament to the importance of physical fitness and conditioning in combat sports. They allow him to execute his fighting style effectively and overcome challenges posed by opponents.

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